SKILLS INTENSIVES

Short-term, structured support for anxiety, boundaries, and emotional regulation

Skills-Based Intensives are 1-on-1, educational sessions focused on learning practical tools and concepts — not traditional talk therapy. They are designed for people who want clarity, concrete strategies, and skill development without long-term commitments or pressure to disclose personal details.

Each intensive is offered as a 4-session series, allowing time to learn, practice, and integrate new skills; a great fit for individuals who prefer clear frameworks, practical guidance, and time-limited support.

Anxiety Skills

Develop a clear understanding of how anxiety operates and learn practical tools to work with it more effectively.

This intensive explores the relationship between thoughts, beliefs, emotions, and behaviour, along with nervous system regulation strategies. The focus is on learning to respond to anxiety in a grounded, skillful way rather than fighting or avoiding it.

Format: 4 × 1-hour sessions
Investment: $600 (includes tax)

Boundary Skills

Learn how boundaries work and how to communicate them clearly and confidently.

This intensive focuses on understanding different types of boundaries, identifying emotional barriers to limit-setting, and developing clear, effective boundary language. Emphasis is placed on maintaining boundaries over time without over-explaining, guilt, or unnecessary conflict.

Format: 4 × 1-hour sessions
Investment: $600 (includes tax)

Emotional Regulation Skills

This intensive supports understanding emotions, recognizing internal cues, and developing tools to regulate emotional states. The goal is to increase choice and stability by responding thoughtfully rather than reacting automatically or shutting down.

Format: 4 × 1-hour sessions
Investment: $600 (includes tax)

Insurance: Sessions may be eligible for reimbursement through extended health benefits that cover services provided by a Registered Clinical Counsellor (RCC).               

For more information, or to book a free 15-minute consultation to discuss, email Joelle@scintillatherapy.com