Couples Therapy with Joelle

 

My Approach

There are many types of couples therapy (Gottman, EFT, and EMDR to name a few!). The approach I use is called Relational Life Therapy (RLT). RLT is a direct, no-nonsense type of couples therapy that helps you see the patterns you’re both stuck in—and actually change them. Instead of just talking in circles, we focus on what’s happening in real time: how you communicate, where things break down, and how to repair it in a way that feels real and sustainable. RLT also uses trauma-informed approaches to really get to the roots of patterns and cycles in relationships.

RLT Links and Information