Smoking Cessation with Joelle

My Approach

A structured, multi-modal approach combining hypnosis with CBT and other evidence-based tools to reduce cravings, shift habits, and support long-term change. Focused, practical sessions designed to help you quit in a way that actually sticks.

Who it’s for
Smokers who are ready (or almost ready) to quit, have tried before, or want a structured push.

What I target
Cravings, triggers, stress/emotional smoking, routines (coffee/alcohol), identity as a “smoker.”

Treatment Plan
Assessment → personalized plan → hypnosis sessions + CBT tools + skills building → between-session strategies → relapse prevention.

Relapse plan
Clear plan for slips so one cigarette doesn’t turn into a full relapse.

FAQ

• Does hypnosis make me lose control? No—you’re aware and in control the whole time.

• How many sessions? Usually 4-6, varies by individual.